5 workouts per week. Workouts change/get more challenging every two weeks
Photo demonstrations of every exercise
Tips for success on each exercise
A set of dumbbells, a resistance band with handles, and a bench/chair. A piece of cardio equipment is strongly recommended for the cardio portion of this challenge, however it is not necessary if you can do your cardio outdoors.
Upon purchasing, you will receive an email with the PDF. Keep this in a safe place to access in the future. This program does not expire.