"Mini" Holiday Challenge
Welcome to my Holiday Challenge!
Registration IS NOW LIVE, and closes December 1st at midnight!
This is a ONE MONTH Challenge!
Challenge BEGINS Monday November 26th and ENDS Sunday December 23rd!
4 weeks of workouts that get more challenging every 2 weeks.
2 check ins - one at the halfway point and one at the end of the challenge
Customized macros with a macro tracking guide, tips for success, and list of foods that are a good way to fill your macros
Email support -- although there will only be 2 check ins, I can answer any questions you have along the way about diet, exercise and staying on track
The workouts consist of hypertrophy training, circuit training, steady state cardio and high intensity cardio
The workouts can be done by beginners and experienced lifters
What are the PRIZES?
1st Place - $150 + CRUSH SUPPLEMENT OF YOUR CHOICE
2nd Place - $150
3rd Place - $150
PROGRAMS WILL BE SENT WITHIN 72 HOURS OF RECEIVING YOUR QUESTIONNAIRE FROM ME!
*YOU MUST BE 18 YEARS OR OLDER TO PARTICIPATE. BOTH MALE AND FEMALE CONTESTANTS WELCOME. INTERNATIONAL CONTESTANTS WELCOME.