Group Coaching - 8 weeks

Group Coaching - 8 weeks

$ 250.00

This is a 8 week, at-home workout program designed to be done with a group of peer or friends. This program is ideal for beginners and intermediate lifters.

The group coaching program will begin Monday May 3rd and will end Sunday June 27th.

 

What's included:

- 4 workouts per week. Workouts change every two weeks.

- Photo demonstrations of each exercise.

- Warm up and stretching routine.

- A custom cardio protocol based on your goals.

- Customized macros.

- Weekly check ins via email.

- Weekly zoom workouts on Tuesday's at 8PM EST

- Private Facebook group.

- WhatsApp access to your trainer (me).

 

Once you purchase the program, a questionnaire will be emailed to you. Please fill it out at your earliest convenience and send it back to me. If you did not receive a questionnaire, please let me know and I'll send it your way.

 

All programs will be sent 1-3 days before the program begins.