Fall Challenge Workouts *Gym version*

Fall Challenge Workouts *Gym version*

$ 50.00

What's Included?

  • 8 week of workouts
  • 5 workouts per week. Workouts change/get more challenging every two weeks
  • Photo demonstrations of every exercise 
  • Tips for success on each exercise

Equipment needed:

A barbell, squat rack, smith machine, cable machine, assisted pull up machine, dumbbells, benches with adjustable heights, hip adduction/abduction machine, leg press, leg extension/hamstring curl machine, and cardio equipment

Upon purchasing, you will receive an email with the PDF. Keep this in a safe place to access in the future. This program does not expire.