2020 Spring Challenge Workouts *Gym Version*

What's included?

• 8 week of workouts
• 5 workouts per week. Workouts change/get more challenging every two weeks
  
• Photo demonstrations of every exercise 
• Tips for success on each exercise

Equipment needed:

A barbell, squat rack, smith machine, cable machine, assisted pull up machine, dumbbells, benches with adjustable heights, hip adduction/abduction machine, leg press, leg extension/hamstring curl machine, and cardio equipment

Upon purchasing, you will receive an email with the PDF. Keep this in a safe place to access in the future. This program does not expire.