This is a 4 week, at-home workout program designed to be done with a group of peer or friends. This program is ideal for beginners who have been training consistently for less than 1 year.
The group coaching program will begin Monday October 19th and will end Sunday November 16th.
- 4 workouts per week. Workouts change every two weeks.
- Photo demonstrations of each exercise.
- Warm up and stretching routine.
- A custom cardio protocol based on your goals.
- Customized macros.
- Weekly check ins via email.
- Weekly zoom workouts.
- Private Facebook group.
- WhatsApp access to your trainer (me).
Once you purchase the program, a questionnaire will be emailed to you. Please fill it out at your earliest convenience and send it back to me. If you did not receive a questionnaire, please let me know and I'll send it your way.
All programs will be sent 1-3 days before the program begins.