5 workouts per week. Workouts change/get more challenging every two weeks
Photo demonstrations of every exercise
Tips for success on each exercise
A barbell, squat rack, smith machine, cable machine, assisted pull up machine, dumbbells, benches with adjustable heights, hip adduction/abduction machine, leg press, leg extension/hamstring curl machine, and cardio equipment
Upon purchasing, you will receive an email with the PDF. Keep this in a safe place to access in the future. This program does not expire.