After placing your order, you will receive a confirmation email, questionnaire, and receipt. After you fill out the questionnaire, I will contact you via email to start the process. After we've completed this process, please allow 72 hours for your custom program to be created! I put a lot of time and effort into my programs, and I won't cut corners. Unfortunately this means it takes a couple days for things to be done the right way! When it comes to your health, results, and well-being, I'm OK with that, and hope you are too!