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Foam Rolling

Myofascial release, or better known as foam rolling, is something EVERYONE should be doing. Here are some of the benefits: Increases blood flow to the target area, which decreases recovery time between your workouts (in the vernacular, it can significantly help alleviate muscle soreness) Loosens up the muscles in the target area and can help alleviate muscular and skeletal pain Can assist in adjusting your back Increases your range of motion When should you do it? You should foam roll both before and after your workouts, for it can be used to stretch, increase blood flow, warm you up and cool you down. Foam rolling in the morning can be beneficial to waking you up and increasing alertness throughout the...

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