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Progress Isn't Linear

  Progress isn't linear.   The saying applies to fitness just as much as it applies to school. It applies to your career, your work place, your relationships, and quite literally anything that you’re trying to progress in.   The phrase resonates with me in a few different aspects, but recently it’s applied to my fitness regimen. Some of you may know, others may not, but for the majority of 2016 I took a break from my workout routine. At first, I made the decision to slow down on my workouts because I was exceptionally busy at the start of 2016. I went to school full time and was working on finishing my last semester of college. I worked at...

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