FitNika — leg day RSS



How I Train Legs

Leg day!   The way I train legs differs with my goals at the moment. When I train for strongman competitions, I train for strength so my leg workouts focus on low rep and high weight, and I also do a lot of sprints and work with pulling or pushing heavy weight like the prowler and sled. With strongman training, sometimes the workouts will differ depending on what the event includes in terms of legs. Sometimes the only leg intensive event at the competition is the car deadlift, so I focus on a lot of deadlifts, hack squats and trap-bar deadlifts if that’s the case. In the last competition I did, the leg-intensive event was a yolk squat, so my...

Continue reading →