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The Benefits of Stretching

We’ve all been there, it’s the end of your workout and all you want to do is go home...not spend the extra 5-10 minutes stretching. Or maybe you walk into the gym and the squat rank is open for once and you run to it to make sure you get it before anyone snags it, and you neglect your warm up. Making excuses to avoid stretching is very easy, after all, stretching can’t be that important, right? Wrong. Stretching is very important not just to improve flexibility, but to increase your range of motion, to prevent injury, helps your joints stay strong and healthy, and it increases blood flow to your muscles. What stretches should you do? Stretching is going...

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